Body Balance

Body Balance

I like to think of the body as a balancing act. When your gut in order, many areas of the body are ready to follow such as your mind health. Speaking loving, encouraging words to yourself. Just as you would your spouse, sibling, children, or anyone you really care...

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Food Addiction

Food Addiction

Food addiction is a real problem in today’s society. I struggled with it for most of my life. It’s not easy to detach from the sugary, carb loaded foods we are used to having on a daily basis. Every time you jump on the next “diet” or “detox” tutorial your body is...

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